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San Diego Institute for Couples and Families: Individual, Couples, and Family Therapy

2831 Camino Del Rio S, #201
San Diego, CA, 92108
619-517-9936
Couples Therapy, Indidivual Therapy and Family Therapy

Restoring hope to individuals and relationships

San Diego Institute for Couples and Families: Individual, Couples, and Family Therapy

  • Home
  • About Us
  • Therapists & Coaches
  • Services
    • Family Therapy
    • Individual Therapy
    • Couples Therapy
    • Premarital Counseling
    • Engagement
  • SDICF Blog
  • Media
  • Contact

Example of Healing Childhood Trauma through Therapy

May 13, 2021 Mary Cipriani
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By Marlee Cornue, Marlee Cornue, M.S., Associate Professional Clinical Counselor, APCC# 9000, Employed by SDICF and Supervised by Mary Cipriani, LMFT #32742 (mcornue@sdicouples.com)

There is a fairly famous book in the world of psychology titled “The Body Keeps Score” by Bessel van der Kolk M.D. In his book, Van der Klok explains how traumatic memories are held in our bodies.  As a way of protecting us, our bodies may lock up traumatic memories for years and years. As your body relaxes or is triggered, memories can be unlocked without warning. This is the reason many soldiers fund themselves having dreams of being in combat (as their body relaxes for sleep). Or parents begin to remember challenging memories of their own childhood when they have their own children. These intrusive memories are the mind's way of working through and making sense of what happened to us. 

Trauma and grief are always complicated. For this reason, it can be incredibly scary to face the past but you will be surprised as to what happens to you when you do. When traumatic memories come to you, it is your body's way of asking you to please organize and make sense of the memory. When you repress this, your body and mind will continue to ask. 

The great news is that by working through the trauma you give your mind and body the gift of being reorganized and filing away the trauma. This doesn't take away your memory of it, but it takes away the emotional charge the memory once had. 

In Individuals Tags Healing, Childhood, Trauma

What is Post Traumatic Stress?

June 17, 2020 Mary Cipriani
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By Mary Cipriani, Licensed Marriage and Family Therapist (mcipriani@sdicouples.com)

Post-Traumatic Stress can be caused by an acute stressor or a life-threatening event. Events such as partner betrayal, racism, crimes, ridicule at work or school, are some examples that may cause PTS. The effects of post-traumatic stress can make you feel powerless, scared, can change your mood, make you feel isolated and alone. You may experience flashbacks, nightmares reliving the experience, trouble sleeping, have angry outbursts, apathy towards events that used to interest you and feel people around you don’t understand. Although most experience the symptoms up to 3 months after the traumatic experience, others can experience the symptoms longer.

 PTSD Facts:

·       More than 8 million Americans between the age of 18 and older have PTSD.

·       3.6% of the US Adult population experienced post-traumatic stress disorder (PTSD) in the past year as reported by the National Institute of Mental Health.

·       67 percent of people exposed to mass violence have been shown to develop PTSD, a higher rate than those exposed to natural disasters or other types of traumatic events.

·       People who have experienced previous traumatic events run a higher risk of developing PTSD.

·       PTSD can also affect children and members of the military.

 The good news is you don’t have to go through this alone. There are professionals who can help you and many who have sought help have for their symptoms have had great success. If you believe you are suffering from PTS please reach out to us, we are here to help you.

 

Resources:

  • https://adaa.org/understanding-anxiety/posttraumatic-stress-disorder-ptsd/treatment

  • https://www.ncbi.nlm.nih.gov/books/NBK56506/

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181836/

In Individuals Tags PTSD, Trauma, Therapy

Help for Those Who Have Suffered Childhood Sexual Abuse

November 8, 2019 Mary Cipriani
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By Donna Scott, Licensed Marriage and Family Therapist (dscott@sdicouples.com)

God impressed the need for my upcoming book almost daily as I encounter women who struggle with the trauma of their past childhood sexual abuse. The struggles can be seen in my life, my family, my circle of friends, and in my therapy practice. The damage caused by sexual abuse spans across all cultures, all ages, and all backgrounds as we see evidence splashed across the media. As I wrote the introduction of my book, the #metoo movement was growing in numbers daily. So many women coming forward admitting they were sexually abused. Dr. Christine Blasey Ford testified regarding her experience with sexual abuse during a Supreme Court nominee hearing. For speaking up, she is supported but also condemned as a liar, ridiculed, and mocked. Larry Nasser, the former employee of Michigan State University and U.S. Gymnastics doctor is in prison serving a 40-175 years sentence for molesting his young patients during two decades.

Over 160 of the 265 victimized women came forward to speak at his sentencing. ( "USA Gymnastics doctor 'abused 265 girls'". BBC News. 2018. Retrieved January 31,2018)  Gymnast Katie Rasmussen said “No one did anything because no one believed me. They didn't understand how such a respectable doctor would do something like that. And I don't understand how a 14-year-old could make that up.” Physical therapist and former gymnast Marta Stern, saying she originally wanted to remain anonymous “out of fear of how it would affect my life, my loved ones and my career. However, I will no longer let you have control over me. I will not let you win,” she told Nassar. Olympian Jamie Dantzscher looked at Nassar as she said: “Your days of manipulation are over,” she added. “We have a voice. We have the power now.” (https://www.mcall.com/news/breaking/mc-nws-nassar-victims-gymnasts-speak-20180125-story.html)

Do any of these words, thoughts or feelings sound familiar? Can you relate? I know I can. I realize every one of us have a different story to tell. You may not have been abused by your doctor but I’m pretty sure it was by someone you should have been able to trust. A parent, a priest, a teacher, a coach, or like me, your babysitter. Some of you may have tried to tell someone about your abuse but you weren’t believed. You were told perhaps you misunderstood or you made it up or you’re just saying that to try to get someone in trouble. Some of you may have kept silent because you were afraid if people knew what happened to you they would look at you a little different and your life could change for the worse. Many of us want to lock the experience of our abuse in a file, hoping it will never see the light of day ever again. Life goes on, but something triggers the pain. The locked file opens and the trauma caused by the abuse comes roaring to life again. Until we can grab it, and force it back in the file again. In those moments we feel as if we will never healed. Never feel whole. Never truly have control over our lives because the control, along with our innocence, was taken by our perpetrators.

As I have listened to painful story after painful story, I realize there are common threads woven in the painful tapestry of abuse. Those dark threads include difficulty in letting go of the past, feelings of shame, depression, worthlessness, isolation, fear, and discouragement. God desire for us to learn not to let the past abuse define our future. Letting go of the need for self-preservation and trusting others, including God, can seem impossible. I deeply desire to share my story of traveling from victim to victorious. and recognize transformation of the past is possible by giving survivors a better narrative for our lives. In our pain we tend to focus on those dark threads seeing the tangled mess of our lives with little hope for peace. God wants us to change our focus from our perspective to His. You see, God doesn’t just see dark threads when He looks at us. He sees threads of light which include commitment, perseverance, courage, forgiveness, and faith.

Through glimpses of my story of victimization by the hand of my sexual predator, are my coping skills wrapped in isolation, struggling with the guilt and shame and seeking relief in all the wrong places. My desperation lead me to the one person who could help me begin to restore what was broken and tangled in stone, God. God began to help me navigate the blame I believed I deserved, shame, staggering guilt, lost hope, dark depression and vast emptiness I experienced following my abuse.  My new mission is to help others who have been hurt and are still hurting from their past. My book will be out in 2020, but until then I will be in my office waiting to help those who long to escape the tangled mess their abuse has caused them.

In Individuals Tags Trauma, Therapy, sex abuse

Getting Through Difficult/Traumatic Times in Your Life

October 18, 2019 Mary Cipriani
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By Mary Cipriani, Licensed Marriage and Family Therapist (mcipriani@sdicouples.com)

Most of us have experienced some very difficult and possibly traumatic experiences. A lot of times we keep the experiences inside us under lock and key. When we choose to open up and share our painful experiences, it can transform moments of intense pain into one of connection and healing.

To begin to talk about and share our difficult times, which does not take away our hurt and immediately heal our emotional wounds, gives us a safe space to face and deal with our feelings in a healthy and nontoxic way. When we have the courage to break our emotional silence it can be a turning point in our relationships and gives us a whole new way of coping with our pain. In addition, when we share our stories, with a trusted other, it can connect us in a deep and meaningful way. We know from research that turning to someone we trust can actually increase our own chance of healing. The pain might not go away but in those moments, we realize we are not alone and that others “get it” and are there for us. 

Give yourself time to process your feelings and start talking to someone you trust who is responsive and nonjudgmental to your pain. It is so important to find others we can share our feelings with and to take time to listen to their stories of difficult times as well. We all need help and when we help others it can help us to heal as well.

In Individuals Tags Friendships, Trauma, Advice, Therapy

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